Typically, we start with an initial one hour consultation where I gather relevant information about your current health, medical history, family medical history and diet/lifestyle (this can be done over the phone at first). This would be followed by a two hour consultation, usually around one week later, in which I provide dietary and lifestyle advice with the aim of improving overall health and wellbeing. This would include muscle response testing (kinesiology) for food sensitivities (and heavy metal toxicity if suspected) and to determine the most appropriate dietary changes and, if necessary, supplementation. Kinesiology can also support clients with emotional issues that may be impacting on their health, wellbeing and dietary preferences. NB Food sensitivity testing is also offered as a stand-alone hour long session. This may be followed by further sessions if appropriate.